MOVEMENT MEDITATIONS:

 

First video is a public movement meditation followed by a video of each of the thirteen meditations as choreographed and demonstrated by Jenny Anne McCowan

Movement Meditation #1
Movement Meditation #2
Movement Meditation #3
Movement Meditation #4
Movement Meditation #5
Movement Meditation #6
Movement Meditation #7
Movement Meditation #8
Movement Meditation #9
Movement Meditation #10
Movement Meditation #11
Movement Meditation #12
Movement Meditation #13